Shadow work, understanding triggers, buffers, coping mechanisms, applied neurology drills, understanding nervous system, Byron Katie's 4 questions, etc.
Shadow work, understanding limiting beliefs, origin stories, rewriting the narratives, nervous system regulation, "the process", etc.
Victim, Villian & Rescuer triangle, 8 ways to identify if you're living in victim, quantum leaping from victim to co-creator, etc.
