upgrading your internal operating system
Upgrade Your Internal Operating System
Just as your phone operates on specific software, your life runs on an Internal Operating System (IOS) composed of beliefs, patterns, and behaviors. When this IOS is outdated, it can leave you feeling stuck or disconnected.
At Alche[me], we offer a proven strategy to help you transition from stagnation to a life that resonates with your true desires. Through personalized coaching and immersive retreats, we guide you to align your physical, emotional, and energetic bodies, facilitating profound transformation.
Curious about this process?
Book a FREE, no-strings-attached strategy session. We'll discuss your goals, identify blocks, and provide a strategy to upgrade your IOS—empowering you to achieve your aspirations.
Work with Steph
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1:1 Coaching
Highly customized 1:1 program designed for you.
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Retreats
Dive deep into your Alche[me] process with in person retreats.
Inner Alche[me]
This is for you if…
You have dreams/desires you want to actualize.
You are ready to unveil the next iteration of you but don't know how.
You feel stuck in aspects of your life and don't know how to get unstuck.
You struggle coping with emotions and use buffering behaviors (i.e. overworking, binging, food control, people pleasing) to cope.
You worry about what other people think of you and have a hard time setting boundaries.
You are battling negative self-talk or struggle with your body image.
The alignment
Customized guidance to step into your power and become your most authentic, aligned self.
1:1 Coaching
Outer Alche[me]
This is for you if…
You want to feel confident in your skin by developing a stronger, leaner body.
You want a clear personalized nutrition plan that works for your body and lifestyle.
You want to learn how to move and fuel your body, ending yo-yo dieting forever.
The Physical transformation
12-week customized journey to reveal your strongest, most confident self.
Schedule your free strategy call
1:1 Coaching
Total Alche[me]
This is for you if…
You are ready for a full mind, body and soul transformation.
Both Inner & Outer Alcheme resonate with you.
You desire more ease & flow in all aspects of life, such as, friendships, romantic relationships, career, family, self and universe.
You have goals for your physical, emotional and energetic body.
Radical full body transformation
A VIP 1:1 experience to support your radical transformation into the next iteration of YOU.
Schedule your free strategy call
1:1 Coaching
the Lab
This is for you if you …
want to get stronger and leaner.
desire accountability.
want to get more out of your time in the gym.
do not have time to program your own effective workouts.
want to be more comfortable using all types of equipment.
have gym access.
Virtual Training