upgrading your internal operating system
You might be asking, what is my IOS? Like my iPhone?
While I’m not talking about your phone, this is a great analogy to understand this work. Just like your phone runs on specific code, logic, and software that we call an Internal Operating System - we too have our own beliefs, patterns, and behaviors (our IOS) that dictate our lives.
Alcheme is a proven strategy that allows you to move from feeling stuck, dissonant, or simply longing for more and propel you forward into a life you might only window shop in your mind… for now.
Curious about this process?
Book a FREE, no-strings-attached strategy session with me. During this call, we will discuss your goals, blocks, and a strategy to upgrade your IOS to achieve your goals. You will walk away with the free strategy regardless of you choosing to work with me or do it on your own!
Work with Steph
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1:1 Coaching
Highly customized 1:1 program designed for you.
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Retreats
Dive deep into your Alche[me] process with in person retreats.
Inner Alche[me]
This is for you if…
You have dreams/desires you want to actualize.
You are ready to unveil the next iteration of you but don't know how.
You feel stuck in aspects of your life and don't know how to get unstuck.
You struggle coping with emotions and use buffering behaviors (i.e. overworking, binging, food control, people pleasing) to cope.
You worry about what other people think of you and have a hard time setting boundaries.
You are battling negative self-talk or struggle with your body image.
The alignment
Customized guidance to step into your power and become your most authentic, aligned self.
1:1 Coaching
Outer Alche[me]
This is for you if…
You want to feel confident in your skin by developing a stronger, leaner body.
You want a clear personalized nutrition plan that works for your body and lifestyle.
You want to learn how to move and fuel your body, ending yo-yo dieting forever.
The Physical transformation
12-week customized journey to reveal your strongest, most confident self.
Schedule your free strategy call
1:1 Coaching
Total Alche[me]
This is for you if…
You are ready for a full mind, body and soul transformation.
Both Inner & Outer Alcheme resonate with you.
You desire more ease & flow in all aspects of life, such as, friendships, romantic relationships, career, family, self and universe.
You have goals for your physical, emotional and energetic body.
Radical full body transformation
A VIP 1:1 experience to support your radical transformation into the next iteration of YOU.
Schedule your free strategy call
1:1 Coaching
the Lab
This is for you if you …
want to get stronger and leaner.
desire accountability.
want to get more out of your time in the gym.
do not have time to program your own effective workouts.
want to be more comfortable using all types of equipment.
have gym access.
Virtual Training