Outer alcheme cohort
Intuitive eating & confidence blueprint
8-week group cohort built to bridge the gap between the physical body and emotional body. This intensive program will give you the tools you need to create sustainable change, regulate your nervous system, and upgrade your relationship with your body.
What if you…
could feel powerful/confident in your body
knew the best way to eat for your body
had more energy
became an intuitive eater
could have a good relationship with food
could have a great relationship with your body
reduced negative thoughts around body shape/size
increased your confidence
had more confidence in the gym
didn’t need to rely just on motivation
built sustainable habits that allowed you to look and feel your best
Is this you?
Struggling with your relationship with food
Lack of self-confidence & motivation
Wear clothes to cover yourself up
Feeling overwhelmed with choices of diets, & workouts
Feeling disempowered because you’ve tried EVERYTHING (workouts, diets, therapy, podcasts, self-help books)
Feeling stuck but wanting to make a change
Wanting to make a change but don’t know how
Don’t like what you see in the mirror
Have a lot of negative self-talk
Say the phrase “I don’t know” frequently - disconnected from intuition
I know you’re thinking…
“I have tried everything!”
But have you tried…
Rewriting your internal operating system to reclaim your confidence?
Kind of like your computer has code, we have our own Authentic Code that needs upgrading so that we can be authentic and listen to our intuitive cues
What we cover
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Limitation for health vs fear
Grounding Practices & creating your daily rituals
Building a nourishing plate
Macros 101
Homework: Building your daily habits
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Effective movement practice
Gut health & Inflammatory foods
Body keeps the score
Homework: Food journal with cues
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Disceremnet - when to workout, when to rest
Emotional eating 101
Homework: Trigger Audit
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Understanding your triggers around your body
Nervous system regulation
Define your limiting beliefs & origin stories around your body
Homework: Belief Audit
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Coaching hot seat call
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Unblocking & dissolving self-sabotaging behaviors
How to reparent and support a new belief system
Homework: rewriting our beliefs
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LIVE Somatic Energy Healing Practice
How to take aligned action to manifest goals
Homework: Aligned action hypnosis & journal prompts
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How to continue making progress
Habits, routines, rituals to become HER
Energy healing - meeting your highest self
What’s included
8-week group coaching
Weekly 75-90 min calls
Personalized nutrition protocol
Weekly weight-lifting workouts
Nervous system regulation drills (applied neurology)
Weekly Alchemist assignments & journal prompts
Cycle syncing protocol
Guided meditations
Energy healing ceremonies
M-F group Voxer messaging access - 24-hour response time
OAC begins May 13! The exact time of the call will be determined by what works best for the group.
Pricing
Early bird
2 payments of $427
Only available until 5/5
Tier 2
2 payments of $469
Available until start date
For those part of the Total Alcheme Challenge - please use the link below!
Want to learn more?
Schedule time with me to confirm that OAC is a good fit, ask questions, or learn more about payment plans.