Outer alcheme cohort

Intuitive eating & confidence blueprint

8-week group cohort built to bridge the gap between the physical body and emotional body. This intensive program will give you the tools you need to create sustainable change, regulate your nervous system, and upgrade your relationship with your body.

What if you…

  • could feel powerful/confident in your body

  • knew the best way to eat for your body

  • had more energy

  • became an intuitive eater

  • could have a good relationship with food

  • could have a great relationship with your body

  • reduced negative thoughts around body shape/size

  • increased your confidence

  • had more confidence in the gym

  • didn’t need to rely just on motivation

  • built sustainable habits that allowed you to look and feel your best

Is this you?

  • Struggling with your relationship with food

  • Lack of self-confidence & motivation

  • Wear clothes to cover yourself up

  • Feeling overwhelmed with choices of diets, & workouts

  • Feeling disempowered because you’ve tried EVERYTHING (workouts, diets, therapy, podcasts, self-help books)

  • Feeling stuck but wanting to make a change

  • Wanting to make a change but don’t know how

  • Don’t like what you see in the mirror

  • Have a lot of negative self-talk

  • Say the phrase “I don’t know” frequently - disconnected from intuition

I know you’re thinking…

“I have tried everything!”

But have you tried…

Rewriting your internal operating system to reclaim your confidence?

Kind of like your computer has code, we have our own Authentic Code that needs upgrading so that we can be authentic and listen to our intuitive cues

What we cover

    • Limitation for health vs fear

    • Grounding Practices & creating your daily rituals

    • Building a nourishing plate

    • Macros 101

    • Homework: Building your daily habits

    • Effective movement practice

    • Gut health & Inflammatory foods

    • Body keeps the score

    • Homework: Food journal with cues

  • Cycle syncing your life

    • Disceremnet - when to workout, when to rest

    • Emotional eating 101

    • Homework: Trigger Audit

    • Understanding your triggers around your body

    • Nervous system regulation

    • Define your limiting beliefs & origin stories around your body

    • Homework: Belief Audit

    • Authentic IOS vs Protective IOS

    • Unblocking & dissolving self-sabotaging behaviors

    • Homework: Authentic IOS audit

    • Live Energy healing: Inner child energy healing

    • How to reparent and support a new belief system

    • Homework: Post energy healing reflection & Inner child letters

    • How to take aligned action to manifest goals

    • Expanders, Aligned Action & Unblocking

    • Homework: Aligned action hypnosis & journal prompts

    • How to continue making progress

    • Habits, routines, rituals to become HER

    • Energy healing - meeting your highest self

What’s included

  • 8-week group coaching

  • Weekly 75-90 min calls

  • Personalized nutrition protocol

  • Weekly weight-lifting workouts

  • Nervous system regulation drills (applied neurology)

  • Weekly Alchemist assignments & journal prompts

  • Cycle syncing protocol

  • Guided meditations

  • Energy healing ceremonies

  • M-F group Voxer messaging access - 24-hour response time

OAC begins the last week of September (22-28th)! The exact time of the call will be determined by what works best for the group.

Pricing

Early bird

2 payments of $444

Availble until 9/6

Tier 2

2 payments of $487

Available until 9/18

Tier 3

2 payments of $527

Available through start date

Want to learn more?

Schedule time with me to confirm that OAC is a good fit, ask questions, or learn more about payment plans.