Sobremesa Retreat

The Drop In and s.om.a

THE POWER OF community

Sobremesa translates to “upon the table,” referring to time that isn’t rushed and is freely spent after breaking bread. With food and virtually any experience, it’s less about the what, and more about who you’re spending time with.

The Drop In and s.om.a are joining forces for five days of indoor cycling and cathartic mat-based movement, embodiment, and community in one of the world’s only blue zone regions: the Nicoya Peninsula—where incredible organic food, scenic shalas, mindful practices, a world-class spa, and community building allow you to fully relax into the experience.

We’ll tap into building “well” communities through the lens of well individuals. Experience music-driven cycle and embodied movement classes, somatic practice, and connectivity, all set to the backdrop of Costa Rica's pristine rainforests, tranquil beaches, and majestic mountains.

What to expect

  • The Drop In's cycling classes are intentionally crafted to push you to your physical and spiritual edges. A purposeful blend of music, movement, and messaging—the multi-sensorial sessions allow you to experience the power of a community-based, deeply connected practice.

  • Each day there will be workshops to understand our patterns, beliefs, and behaviors that are and are not serving us. You will be given an actionable blueprint to rewire your belief systems and patterns to support your transformation. Some of the topics we will cover include: nervous system regulation, shadow work, quantum leaping, manifestation, and somatic practice.

  • Alex & Steph lead you through the workshops and offer in-person coaching throughout the experience. This intimate coaching container allows you to catapult into the timeline you desire.

  • Breathwork is a staple practice in uprooting limiting beliefs and regulating our nervous system. Expect to have breath lead us through each meditation and ceremony.

  • Learn how to regulate you nervous system with easy drills you can do daily. When we have a regulated nervous system we are able to handle stress with more ease and move with integrity.

  • A heart-opening ceremony to help cultivate a deeper relationship with our highest self. Cacao is native to Costa Rica and is a rich tradition for cultivating connection.

The cost of the retreat includes all meals, workshops, ceremonies, workouts, breathwork, and your accommodations.

  • Bohdi Tree is a stunning resort in the rainforest of Costa Rica, just steps from the beautiful ocean. The rooms are perfectly curated to allow you to relax and disconnect.

  • We will be enjoying healthy, organic, farm-to-table food each day. We have curated the food menu to include food for any dietary need and to help support a holistic wellness experience.

  • You will have the option to add on spa services or incredible tours or experiences led by the hotel. Some examples include: hike to a waterfall, zip lining, and surfing.

The Drop In experiences are intentionally curated to pique curiosity, move with purpose, and offer abundant opportunities to express your individuality, build grit, and create connections. s.om.a melds movement, mindfulness, and ceremonial magic to liberate your unique soul.

On this retreat, you will collapse years of self-work, move through the conscious, subconscious, and body levels of healing, and tap into being well in your own communities. After 4 days, you will leave Nosara in a transcendent state of freedom—soulful, emotional, and more embodied.

The schedule

  • Arrival Day! Guideline review, dinner, and workshop 1 grounding into the experience.

    • 7-8:30 am Breakfast

    • 8:30am The Drop In Movement Practice

    • 10am Understanding our needs & Victim Consciousness Workshop

    • 12pm - 6pm Lunch & free time

    • 6pm- 7:30pm Nervous System 101 + Somatic Practice

    • 7:30pm Dinner

    • 7-8:30 am Breakfast

    • 8:30am The Drop In Movement Practice

    • 10am Internal Operating System update

    • 12pm - 6pm Lunch & free time

    • 6pm- 7:30pm Breathwork ceremony

    • 7:30pm Dinner

    • 7-8:30 am Breakfast

    • 8:30am The Drop In Movement Practice

    • 10am Attunement, Aligned Action, Expanders vs Contractors Workshop

    • 12pm - 6pm Lunch & free time

    • 6pm- 7:30pm Cacao Ceremony

    • 7:30pm Dinner

    • Breakfast

    • Optional The Drop In Movement Practice

    • Departures

Bodhi Villa

This spacious unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, and a laptop-sized safe.

Unwind by lounging on your outdoor patio as you hear the sounds of wildlife in the distance. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Room Types

Queen Bungalow

This unit features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, and a laptop-sized safe.

Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work comfortably at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Tree tops Kings

This unit features a king bed with a stunning view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

Unwind by watching the sunset from your balcony or take a dip in the Bodhi Village pool below. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

King Bungalow

This unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

King Deluxe Bungalow

This spacious unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

Unwind by lounging on your large outdoor patio as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Sobremesa

Sobremesa

May 17-21st 2025

Join us in Nosara, Costa Rica

Costa Rica's pristine rainforests, tranquil beaches, and majestic mountains create an idyllic natural setting for a transformational retreat.

We are staying at a beautiful resort, Bohdi Tree, that offers incredible organic food, scenic shalas to host our practices, a world-class spa, and rooms that allow you to fully relax into the experience.

THE POWER OF community