Femininia

THE POWER OF SISTERHOOD

Feminina is the reclamation of your feminine power.

Feminine energy is a force that brings creation into this world. When we tap into this force, we are unstoppable. Join us for a 4-night all-inclusive adventure in Nosara, Costa Rica.

Stephanie and Alexandra curate an experience filled with movement, mindfulness, and ceremonial magic to liberate your unique soul.

On this retreat, you will collapse years of self-work, turn your pain into power, and step into your divine feminine power. After 4 days, you will leave Nosara in a transcendent state of freedom.

There are a total of 10 spots available in this intimate experience, and we cannot and will not open more space.

What to expect

  • Each day will begin with a movement practice. This may be yoga, pilates, weight lifting, or boxing, depending on the day.

  • Each day there will be workshops to understand our patterns, beliefs, and behaviors that are and are not serving us. You will be given an actionable blueprint to rewire your belief systems and patterns to support your transformation. Some of the topics we will cover include: nervous system regulation, shadow work, quantum leaping, manifestation, and somatic practice.

  • Alex & Steph lead you through the workshops and offer in-person coaching throughout the experience. This intimate coaching container allows you to catapult into the timeline you desire.

  • Breathwork is a staple practice in uprooting limiting beliefs and regulating our nervous system. Expect to have breath lead us through each meditation and ceremony.

  • Learn how to regulate you nervous system with easy drills you can do daily. When we have a regulated nervous system we are able to handle stress with more ease and move with integrity.

  • A heart-opening ceremony to help cultivate a deeper relationship with our highest self. Cacao is native to Costa Rica and is a rich tradition for cultivating connection.

The cost of the retreat includes all meals, workshops, ceremonies, workouts, breathwork, and your accommodations.

  • Bohdi Tree is a stunning resort in the rainforest of Costa Rica, just steps from the beautiful ocean. The rooms are perfectly curated to allow you to relax and disconnect.

  • We will be enjoying healthy, organic, farm-to-table food each day. We have curated the food menu to include food for any dietary need and to help support a holistic wellness experience.

  • You will have the option to add on spa services or incredible tours or experiences led by the hotel. Some examples include: hike to a waterfall, zip lining, and surfing.

The schedule

  • Arrival Day! Guideline review, dinner, and workshop 1 about understanding why we need to tap into our feminine power.

    • 7-8:30 am Breakfast

    • 8:30am Waterfall Hike

    • 10am Understanding our needs & Victim Consciousness Workshop

    • 12pm - 6pm Lunch & free time

    • 6pm- 7:30pm Nervous System 101 + Somatic Practice

    • 7:30pm Dinner

    • 7-8:30 am Breakfast

    • 8:30am SOMA (pilates fusion)

    • 10am Internal Operating System update

    • 12pm - 6pm Lunch & free time

    • 6pm- 7:30pm Breathwork ceremony

    • 7:30pm Dinner

    • 7-8:30 am Breakfast

    • 8:30am SOMA (Pilates/yoga fusion)

    • 10am Attunement, Aligned Action, Expanders vs Contractors Workshop

    • 12pm - 6pm Lunch & free time

    • 6pm- 7:30pm Cacao Ceremony

    • 7:30pm Dinner

    • Breakfast

    • Departures

Bodhi Villa

This spacious unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, and a laptop-sized safe.

Unwind by lounging on your outdoor patio as you hear the sounds of wildlife in the distance. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Sleeps up to two people.

Room Types

Queen Bungalow

This unit features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, and a laptop-sized safe.

Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work comfortably at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Sleeps up to 2 people.

Tree tops Kings

This unit features a king bed with a stunning view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

Unwind by watching the sunset from your balcony or take a dip in the Bodhi Village pool below. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Sleeps up to 2 people.

Pricing is dependent on number of people per room & per bed

King Bungalow

This unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Sleeps up to 2 people.

Feminina

Feminina

May 17-21st 2025

Join us in Nosara, Costa Rica

Costa Rica's pristine rainforests, tranquil beaches, and majestic mountains create an idyllic natural setting for a transformational retreat.

We are staying at a beautiful resort, Bohdi Tree, that offers incredible organic food, scenic shalas to host our practices, a world-class spa, and rooms that allow you to fully relax into the experience.

Meet Your guides